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About

Beginners

Programme

Build up to 8km in 6 weeks!

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Training

6 week programme on Tuesday & Thursday evenings. Gradually build up your running to 8km

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Coaching

Highly skilled running coaches will give many tips including: cadence, breathing, intervals and much more!

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Friendship

Whether you are new to running or returning after a break - meet like minded people to increase that motivation.

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About Us

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Light and Shadow

Information

The Beginners Programme programme has been running since 2018 for runners of all ages and abilities.
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Join our running coaches who are Clinical Exercise Physiologists by day, on fun & inclusive sessions that will help you increase your fitness levels & improve your running!

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All fitness levels welcome - also suitable for people returning to running after a long break or injury.


We are taking a break for the Winter and will be back in Spring!

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